PROFOUND FITNESS: A PLACE FOR ALL FITNESS NEEDS!
ProFound Fitness is revolutionizing community wellness in Colorado, offering affordable martial arts and fitness programs tailored for the special needs community and aging adults. As trailblazers in inclusive fitness, our seasoned professional athletes and certified trainers are committed to transformative experiences. Our comprehensive services range from functional fitness to personal, family, and group training—all designed with your specific goals in mind.
Classes
Kickboxing
Taught by professional experienced fighters. System teaches Muay Thai and Dutch style kickboxing with proper defenses and techniques. Pad work and partner work are also part of the program.
When ready light contact sparring is also with in our system. We are belt ranked system. MMA circuit is done at the end of class for extra strength and conditioning.
Jiu-Jitsu
Taught by professional experienced fighters. System teaches Muay Thai and Dutch style kickboxing with proper defenses and techniques. Pad work and partner work are also part of the program.
When ready light contact sparring is also with in our system. We are belt ranked system. MMA circuit is done at the end of class for extra strength and conditioning.
Youth Classes
Taught by professional experienced fighters. System teaches Muay Thai and Dutch style kickboxing with proper defenses and techniques. Pad work and partner work are also part of the program.
When ready light contact sparring is also with in our system. We are belt ranked system. MMA circuit is done at the end of class for extra strength and conditioning.
Bag Class
Taught by professional experienced fighters. System teaches Muay Thai and Dutch style kickboxing with proper defenses and techniques. Pad work and partner work are also part of the program.
When ready light contact sparring is also with in our system. We are belt ranked system. MMA circuit is done at the end of class for extra strength and conditioning.
MEET THE TRAINERS
Diana
Founder & Certified Fitness Trainer
Owner of ProFound Fitness. 10 years as a Professional athlete, 15 years in the industry. Competes as an atomweight, held amateur and professional titles. Professional in Muay Thai, Boxing, and MMA, and held world rankings. Five years certified personal trainer. Great ability to mentor and comfortable working with special needs. Experienced with children, was a early childhood education teacher.
Ben
Personal Fitness Trainer
Fight coach and ring savvy expert, over 30 years of experience in martial arts. Held titles as a amateur and professional in MMA and Muay Thai. Professional level pad/mitt holder. Trains athletes to their potential and needs. Great instruction and game planning for competition or basic understanding of martial arts. Experience teaching martial arts to the youth with a great ability to mentor.
Testimonials
"After seeing the changes that Diana helped me make in my life, I quickly asked her to train my four children. While all of my kids have benefited from their work with Diana, the most is my daughter, Jessica, she also happens to have Down Syndrome. When Jessica started with Diana 5 years ago, she was insecure, unhealthy, and over weight. Today, she is 20lb lighter, Jessica is confident, strong, healthy young women today. Diana has given Jessica the confidence to walk into a room and demand attention."
Stacey Jolly
"When my wife and I started with Diana, we were in pretty bad shape, with low energy levels and over weight. Diana put us on a good program and motivated us to work hard. Today we are in much better shape and feel great. She is hands down the best personal trainer we've ever worked with."
David Mallory
"I'm an old runner, with a bad knee and a desk job. Not the best recipe for middle age. It seemed I was headed for early knee replacement surgery and a lifetime of blood pressure pills, a token from my dad's side of the family. Now I'm a new version of myself. Thanks to Diana I can run, kick, knee, and box. I am on half the pills I used take and half the size. Diana gave me the tools and training to save my knee, and the confidence to save my life. Thanks coach"
Mary Ann L.
FAQS
What age do I need to be to start training in Jiu Jitsu?
Jiu Jitsu is a martial art that can be enjoyed by people of all ages, from beginners to experienced competitors. We offer a variety of classes and programs to meet the needs of everyone, including children's classes.
Do I need to be in good shape to start training in Jiu Jitsu?
No, you do not need to be in good shape to start training in Jiu Jitsu. Our instructors will help you get in shape at your own pace. Jiu Jitsu is a great way to get in shape and learn self-defense at the same time.
What is the difference between Brazilian Jiu Jitsu and other martial arts?
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that focuses on ground fighting. It is different from other martial arts in several ways. First, BJJ does not use striking techniques, such as punches and kicks. Instead, BJJ focuses on using leverage and technique to control and submit your opponent. Second, BJJ is a very versatile martial art. It can be used for self-defense, sport competition, and even mixed martial arts (MMA).FAQ 2:
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